Sample Retreat Itinerary

Here’s a sample itinerary:

Itinerary for Yoga4Soul Fall 2011

Harvest Retreat With Bria *

Friday, October 14

5 PM Arrival at the Grail starts for guests (feel free to arrive anytime from 5PM on)

5-7 PM: Arrival, explore the house and grounds of the Grail Retreat Center, and have a snack.

7:30-8:30PM: Evening Vinyasa Yoga Class

8:30PM: Light dinner and post class meet/greet

9:15 PM: Karma Yoga in the kitchen (because helping out with dishes and cleanup brings good karma!)

Saturday, October 15

8-9:15 AM: Morning Vinyasa Flow and Meditation, Group OM

9:20- 10:35 AM: Morning Vinyasa Flow and Meditation, Group Shanti

7:30-10:30 AM: Continental breakfast, self service

10:30 AM: Karma Yoga in the kitchen

12-3 PM: Apple Picking outing and picnic lunch to Masker’s Fruit Farms or free time at the retreat house. There are hiking trails and a nature museum nearby. Details will be provided.

Apple Farm Info:
http://www.maskers.com/
45 Ball Road
Warwick, NY 10990
845-986-1058

If you stay at the house, there will be lunch ready for you. Those of us who go on the apple-picking outing will have picnic lunches provided.

3-6 PM: Free time

6:15-7:30 PM: Evening Vinyasa Flow plus restorative poses

8:30 PM: Dinner

9:30 PM: Karma Yoga in the kitchen and free time

Sunday, October 16

8-9:15 AM: Morning Vinyasa Flow and Meditation, Group Shanti

9:20- 10:35 AM: Morning Vinyasa Flow and Meditation, Group Om

11:30 AM: Brunch

12:30-1:30 PM: Karma Yoga in the kitchen and Closing

* Activities and schedule subject to change if necessary and some timing may be approximate.