Weekend Retreat Sample Itinerary
Here’s a sample itinerary for a past Hudson Valley, New York Yoga retreat weekend:
Fall Harvest Retreat With Bria *
(from a past retreat)
Friday, October 14
6 PM Arrival at the Grail starts for guests (feel free to arrive anytime from 6 PM on)
5-7 PM: Arrival, explore the house and grounds of the Grail Retreat Center, and have a snack.
7:30-8:30PM: Evening Vinyasa Yoga Class
8:30PM: Light dinner and post class meet/greet
9:15 PM: Karma Yoga in the kitchen (because helping out with dishes and cleanup brings good karma!)
Saturday, October 15
8-9:15 AM: Morning Vinyasa Flow and Meditation, Group OM
9:20- 10:35 AM: Morning Vinyasa Flow and Meditation, Group Shanti
7:30-10:30 AM: Continental breakfast, self service
10:30 AM: Karma Yoga in the kitchen
12-3 PM: Apple Picking outing and picnic lunch to Masker’s Fruit Farms or free time at the retreat house. There are hiking trails and a nature museum nearby. Details will be provided.
Apple Farm Info:
45 Ball Road
Warwick, NY 10990
If you stay at the house, there will be lunch ready for you. Those of us who go on the apple-picking outing will have picnic lunches provided.
3-6 PM: Free time
6:15-7:30 PM: Evening Vinyasa Flow plus restorative poses
8:30 PM: Dinner
9:30 PM: Karma Yoga in the kitchen and free time
Sunday, October 16
8-9:15 AM: Morning Vinyasa Flow and Meditation, Group Shanti
9:20- 10:35 AM: Morning Vinyasa Flow and Meditation, Group Om
11:30 AM: Brunch
12:30-1:30 PM: Karma Yoga in the kitchen and Closing
* Activities and schedule subject to change if necessary and some timing may be approximate.